As children, we all remember the feeling of being tucked into bed with a cozy blanket. Now that you’re grown up and on your own, it’s hard to find time for self-care. The Zonli weighted blanket is designed to help promote deep relaxation by evenly distributing weight across the body-and even better, it’s machine washable!
What is a Zonli Weighted Blanket?
ZonLi Adult Weighted Blanket 20 lbs
A weighted blanket is essentially just what it sounds like, a blanket made with special pockets to hold weights that are sewn into the blanket’s corners, so they do not move around. But there’s more to it than just putting small objects in your blankets. The weight itself should come from using a material with high density, or else you might as well put rocks or sandbags in your bed instead.
ZonLi Small Weighted Blanket 5 lbs
The original idea was thought up by Temple Grandin, who said that “it feels like being hugged.” Many parents swear by them for helping their children (and themselves) overcome sensory disorders and even insomnia! It appears to create an effect similar to swaddling, which provides comfort to babies by replicating the way they were held in the womb.
Why does it work?
Not all weighted blankets are created equally, and these special ones use high-density glass bead material to ensure that your blanket is heavy enough for its purpose. You can opt to make your own using rice or dried beans, but you’ll have to tie knots in between every pocket of beads so that they don’t move around at night! It just doesn’t seem worth the trouble when these Zonli Weighted Blankets are available!
What are the health benefits of a Zonli weighted blanket?
Specialized weighted blankets have been used by people with autism, ADHD, sensory processing disorder, insomnia, anxiety disorders, and others with mental or physical conditions. They are believed to comfort the user by replicating the sensation of being hugged or held, helping with sleep, and calming some of the symptoms associated with mental illness.
Is this just a fad?
These types of blankets have indeed gained some popularity recently, but they’re not just a passing fad! Grandin was using them in her work as early as 1992, so it’s been around for quite some time. A Google Trends graph shows that searches for weighted blankets have increased significantly since 2014, indicating that this type of product is becoming more widely known.
But why has their popularity increased so sharply starting in 2014? Some speculate it may be due to more celebrities talking about it on social media, thus making it easier to find information about weighted blankets online. For example, ABC’s Good Morning America recently ran a segment on them and mentioned that celebrities like Oprah Winfrey and Katy Perry have also raved about their benefits!
What’s the difference between a Zonli blanket and the blankets I already own?
Many people use weighted blankets to help improve symptoms of insomnia. The weight is evenly distributed across the entire surface of the fabric so that an uncomfortable pressure point doesn’t awaken you from an unevenly distributed weight. In addition, some companies offer customized colors or patterns on their blankets, which can add a sense of fun for children who would otherwise be afraid of being under a heavy blanket on top of their bed covers!
How much do they cost?
These special weighted blankets usually weigh between 5 and 30 pounds and range from $200-$500 depending on the size you choose. At first glance, this may seem like an excessive amount of money to spend on one blanket! But suppose you consider how expensive some therapy sessions can be and how many people could benefit from using it for several months or even years. In that case, it actually seems like a small price to pay for better sleep and more effective coping mechanisms!
Pros and Cons of the Zonli weighted blanket
The unique Zonli weighted blanket makers claim that their product can help people with autism, insomnia, or anxiety. Before you decide to buy one for yourself or a loved one, here are some pros and cons:
Pros:
- It helps with sleep because it’s heavy and keeps you warm all night.
- Lightweight, so it’s not too bulky when in use.
- It can help people stay calm in stressful situations.
Cons:
- Not suitable for temperature regulation (so it might not stay cool enough in summer).
- It could feel too heavy/intense if someone has sensory issues.
How to use Zonli weighted blankets?
When it comes down to purchasing your first Zonli weighted blanket, we might get very overwhelmed. We may not know which one is the best for you and what size will be the most helpful.
First off, if you are someone who has trouble sleeping or relaxing during certain times of the day but you want something that can give you some relief without medication, then a Zonli weighted blanket can be just what you need. They’re used mainly for people with anxiety and depression, and it has shown to help them feel relaxed and calm. Without knowing how much pressure should go into a Zonli weighted blanket, we could overdo it, and then it’s no longer helpful, or we underdo it, and we don’t get any results. I found that 10% of your body weight is an excellent range to start with.
ZonLi Adults Weighted Blanket 20 lbs
Zonli weighted blankets are not all the same. When it comes to size, bigger is definitely better, especially when you want to cover yourself fully while sleeping or even just relaxing on the couch watching Netflix. They come in different sizes, just like regular blankets, so there’s no need to worry about it not fitting either you or any other adult/child/person that will be using it.
Make sure that the fabric is breathable and soft enough for comfortability, but not all, so read some reviews on them before finalizing your purchase.
Making sure the weight is evenly distributed across the blanket will make it even more useful and helpful, so there’s no need to worry about it being unevenly distributed. If you are someone who likes to move around a lot during sleep, this can be a problem with weighted blankets because of their heaviness, but you can always solve that by folding it in half or into fourths which will decrease the amount of weight at the top end.
To clean your Zonli weighted blanket, I recommend putting it in a delicates bag if possible for better cleaning results. Most are machine-friendly but check with the company for specific instructions on care. Also, make sure not to place too much pressure or scrub hard while cleaning because it can mess with the weight of the blanket.
Zonli weighted blankets are genuinely amazing products that have helped many people sleep better and improve their lives in some way or another. Unfortunately, not everyone can use one, so they aren’t for everyone but give it a try! What do you have to lose except your bad sleeping habits?
The best way to clean your Zonli weighted blanket
First of all, you need to understand that when plastic pellets are exposed to air or heat for too long, they will start melting and losing weight. This will ruin the purpose of having a Zonli weighted blanket. It should be heavy in order for it to create pressure which calms the user’s nervous system down, allowing him/her to relax more. So, if you don’t want this thing to happen, make sure that your Zonli weighted blanket is clean at all times by washing it regularly.
What You’ll Need
- 1-cup baking soda
- 1/4 cup salt
- 5 drops of your favorite essential oil (optional)
Directions
- Mix the baking soda and the salt in a bowl. Make sure that they are mixed well.
- Pour few drops of your favorite essential oil in it if you want to add a fresh scent to your Zonli weighted blanket. You can use cinnamon or lavender oil, anything that suits your preference.
- Add water slowly until the mixture makes a smooth paste.
- Apply this paste directly on any stain or plastic pellets inside your blanket.
- Massage gently for about 3 minutes, then let it sit for an hour to allow the ingredients to penetrate deep inside so it would be easier to wash later.
- Wipe off with a wet towel and launder it together with your Zonli weighted blanket. This paste is actually suitable for cleaning any type of laundry, including gym clothes.
One more thing! Don’t forget to rotate your blanket after two weeks of use even though you clean it well, and make sure that the pellets inside are evenly distributed all over the surface. And also, do not machine wash your blanket too often because this will reduce the weight of the blanket. It should only be washed if it gets dirty or damaged by stains, especially those caused by liquids.
Cleaning your Zonli weighted blanket is easy as 1-2-3 and can be done in just one hour (1 hour waiting time). Just make sure that you follow the exact measurements and ingredients needed for the recipe. If you have extra plastic pellets, then I suggest that you store them in a container to ensure that they won’t end up spilling all over the place.
This is all about cleaning your Zonli weighted blanket. Like I said earlier, make sure that you follow the exact procedures on how to wash it properly because if you do it wrong, the weight of your blanket will decrease, and this will not be useful anymore. And don’t forget about rotating your blanket so wear and tear can be avoided!
