A knee pillow is a type of body pillow, but unlike other standard pillows, it is designed to be used specifically to support the knees while resting in bed. These pillows are typically firm yet soft and provide outstanding support for those who might have been suffering from aches or pains associated with their knees.
What is a Knee Pillow?
Some researchers speculate that a good knee pillow for sleeping can even prevent the development of such issues by keeping pressure off the knee while sleeping.
While many people use multiple standard pillows to keep their necks in line or choose dedicated neck pillows, others find that their bodies respond better when using a knee pillow in conjunction with regular bedding.
A knee pillow can also help one feel more relaxed while sleeping because it provides gentle warmth and comfort, which allows them to fall asleep faster.
Benefits of Using a Knee Pillow
Reduced Soreness in Neck and Shoulders
One of the most common problems that many people face while sleeping is having sore shoulders and a stiff neck. This happens because there is a difference in the alignment of your head, neck, and spine when you sleep straight compared to lying on your side.
Some people flip flop between sleeping positions throughout the night but often end up with their necks twisted into awkward angles, or they wake up with back pain because they never managed to get comfortable enough to fall asleep properly.
Without proper support for your lower body, it might be difficult to find comfort in either position, which can cause poor sleep where you’re constantly woken up by pain. Due to how effective knee pillows can be in providing a solution to this problem, they’ve become more and more popular with both side and back sleepers.
Can Improve Circulation
Another benefit that you stand to achieve if you get yourself a knee pillow for sleeping is that it will improve your circulation since there is increased blood flow when the knees are held closer together while sleeping.
This can help certain medical conditions such as arthritis and swelling because the extra support provided by the pillow helps keep the joints separated, reducing pain significantly and improving motion.
People who suffer from health problems related to blood pressure or experience problems like restless legs syndrome (RLS) also find relief after using one because of these benefits.
Getting Rid of Varicose Veins
A problem that a lot of people have to deal with is varicose veins. These are essentially enlarged veins that can become painful and even lead to more severe problems over time because blood cannot pump back to the heart as efficiently when there’s extra pressure being applied.
Using a pillow between your knees could drastically improve this because it forces you into a position where the legs are held much closer together, which reduces the size of said veins and allows for better circulation in general.
Can Improve Your Digestion
Another benefit of using one particular type of knee pillows is that they can help improve digestion since sleeping on your side puts pressure on your stomach, slowing down gut motility.
If you combine that with the fact that it also improves blood flow throughout the body, then the general function of your digestive system will be much better because nutrients can now travel to different organs more efficiently, and waste products are easily removed from wherever they originate.
It should now be clear how beneficial these pillows can be for your health, yet there is still so much more you stand to gain from using one.
Here’s a quick list of some additional benefits
- Help reduce snoring.
- Promotes proper circulation in pregnant women (and those who suffer from edema).
- Improves joint mobility during recovery (from injuries or surgery).
- Allows those who sleep on their back to enjoy all the benefits associated with using one.
- Lengthens your spine and neck when sleeping on your side.
- Speeds up the body’s healing process after an injury.
They can also help with things like acid reflux, chronic pain, or just overall discomfort if you use the right type.
Can You Get Better Sleep?
Many consumers who have tried a knee pillow for sleeping swear they can sleep better at night and feel less stressed during the day. Some find it relieves their back or neck pain resulting from injury, illness, or just poor sleeping habits.
Knee pillows are useful for many people as they help them maintain a healthy spine alignment which prevents stomach problems, anxiety, and improved concentration during wakeful hours of the day.
If you have been having trouble falling asleep lately, consider purchasing one of these knee pillows to rest your legs on before going to bed. This is true even if you don’t suffer from any medical conditions; some people like to use this pillow simply for comfort and relaxation after a long day.
Knee pillows can also be used as a wedge pillow to elevate the upper body and head, relieving tension in the neck and shoulders during sleep. These pillows help those suffering from acid reflux or heartburn improve their breathing at night by keeping the throat open. Having extra sleep has also been known to reduce stress and migraines.
These unique shaped pillows are very comfy, and they provide good support for your legs and knees. They are easy to adjust if you roll over, so you will never have an uncomfortable position at night.
The knee pillow is soft enough to not hurt your legs but firm enough to provide proper support to keep them elevated while sleeping on your side. This product does not require you to wear any special clothing or undergarments.
Many consumers report feeling refreshed and relaxed after using the knee pillow; they say it has increased their overall comfort level as well as sleep quality.
There is one major drawback when discussing knee pillows: they do not fit all bed types. For example, if you sleep on an adjustable bed or a waterbed, there’s no guarantee that it will fit with either bed type.
Some people might need to use their knee pillow in addition to another standard pillow in order for it to be effective. As long as you don’t mind this inconvenience, however, a good knee pillow can help you get a better night’s sleep!