Ever felt a popping sensation on the knee, followed by swelling and pain after a game of basketball, or any high-impact sport? Pain that mostly occurs when you rotate or twist your knee? Then you might want to have your knees checked as these are signs of a torn meniscus. The meniscus is c-shaped cartilage that separates the shinbone from the thighbone. It basically helps absorb the impact between two bones to avoid fractures caused by high-impact activities. Usually, a meniscus tear is common for athletes or just regular individuals that do high-impact training, from sudden twisting, jumping squats, or pivoting. Although meniscus tears can be treated without surgery, which roughly takes around 6 to 8 weeks, surgery is a long-term solution, especially for professional sports teams, to prevent their athletes from re-occurring the same injury or further agitating other tissues around the affected area.
After surgery, recovery may take from 1-2 weeks or even months, depending on the type of activity that you are performing during recovery and rehab. If you are just resting or seated most of the time, it may only take a couple of weeks for a full recovery. But if you are required to go back to work, it may take from 3 weeks to months. In the meantime, you are required to wear a knee brace or an immobilizer to refrain movement on the affected area and for the tissues to heal faster. Pain management is also a must as knee tissue surgeries are well known for having the most post-op discomfort. Resting and sleep are other challenges. Since your body is used to moving constantly into a comfortable position, especially during sleep, poses a challenge if you wanted to stay at a static state and to avoid unnecessary pressure on the knees.
So how to sleep after meniscus Surgery? The best way to rest is to have the affected leg slightly elevated by a pillow, to allow proper circulation and prevent back pain or any other pain that may cause by the prolonged posture. Also, place pillows on your sides to prevent your body from moving side to side. If necessary, rollover to your ‘good leg’ to alleviate pressure, as well as allow air to cool down your back. To even better your sleeping experience after surgery, we have prepared a list of items from Amazon that might help you that quick and full recovery with ease.
MR.ICE 2 Packs Large Knee Gel Ice Pack for Injuries, Hot Cold Therapy Pad with 2 Elastic Straps, Compress for Bursitis Pain Relief, Meniscus Tear, Knee Replacement and Surgery Recovery (21.7 * 9.8″)
This therapy pack from MR.ICE, features 2 medical-grade gel packs, that can easily freeze or microwave for instant cold or hot compress. Guarantees instant pain relief and reduced swelling and inflammation. The packs have built-in elastic straps to wrap around your knee, ensuring that the temperature treatment is properly secured, and will allow you to wear this in any position. Now only for $40.90 from its original price of $48.90. Rated at 4.5 stars from 1,181 raters. Comes with free returns.
Vive ROM Knee Brace – Hinged Immobilizer for ACL, MCL and PCL Injury – Orthosis Stabilizer for Women and Men – Adjustable Recovery Support for Orthopedic Rehab, Post Op, Meniscus Tear, Right, Left Leg
Perfect for post-surgery, this ROM knee brace from Vive will help you immobilize and support your leg for a fast and full recovery. Made from aluminum alloy, the brace is guaranteed lightweight whilst not sacrificing durability. The design also features an adjustable locking dial to adjust various types of positions and recovery postures. It is also ambidextrous, which means that it can either be used on the right or left leg. Adjustable clips are set for the perfect fit, while a padded disc helps with the comfort. Now only $72.99 from its original price of $82.99. Rated at 4 stars from 958 raters. Comes with free returns.
LightEase Memory Foam Leg Support and Elevation Pillow w/Dual Handles for Surgery, Injury, or Rest
A must-have for post-surgery. This leg support from LightEase features high-quality memory foam padding and is covered in hypoallergenic, soft short plush for absolute comfort, while an accessible pull-tab helps in ideal positioning and prevents it from sliding forward. Improves blood circulation which will result in a 30% increase in recovery time, while helping reduce swelling and pain. The concave design also helps keep your leg in place and avoid it from falling off the corners. Covers are removable for easy maintenance and wash. For only $38.99, rated at 4.5 stars out of 2,088 raters. Comes with free returns.
4 Pcs Orthopedic Bed Wedge Pillow Set – Post Surgery, Relaxing, Back & Adjustable Head Support Cushion – Triangle Memory Foam Pillow for Acid Reflux, Sleeping, Reading, Leg Elevation, Snoring
The ultimate wedge pillow set from Luxe Casa features a full back and leg elevation foam, and the pillow set is perfect for post-surgery as well as a nightly use for recovery. The wedge foams are made from premium medical-grade quality memory foam and covered in breathable, plush velvet material for the softest feel. The base is adjustable to aid in blood circulation, reduce snoring, and relieve pressure on sensitive areas. Also, pillows are secured with an easy Velcro system to prevent sliding and provide absolute head comfort. The cover is also removable for easy maintenance and wash. Transport is also a breeze as the orthopedic bed can be set anywhere to allow the patient to move in certain areas like watching tv or reading a book. For only $139.95, rated at 4.5 stars, from 312 raters. Comes with free returns.
These are just a few products that we highly recommend, however, you can further view similar items in Amazon that best fit your needs. Hopefully, this answers your questions on how to sleep after meniscus surgery while the products help you achieve fast and full recovery, and back in the courts, field, or gym in no time!
DISCLAIMER: Please consult your Doctor before purchasing any products. Listed items are medically certified and tested for safe use, however, it may not apply to all cases as the recovery and rehabilitation process varies.