Best Sleeping Positions After Having a Kidney Stent? Before you sleep after a kidney stent insertion, check what position is best for you! Here are some positions on how to sleep with a kidney stent that will help drain the blood from your kidneys and prevent complications. Make sure to ask your doctor what positions […]
How to sleep 8 hours in 4 hours? Everyone who worked hard deserves to have his 8 hours of uninterrupted sleep. We know that getting the best sleeping experience can sometimes be a challenge for some, but getting the right amount of hours of dozing off helps us regain our energy and vitality that would […]
Sleeping after a painful medical procedure can sometimes pose a lot of challenges. That part of your body that undergoes surgery can sometimes bring a lot of discomforts when it touches even the softest of things. A lot of times, someone uses a who has undergone a medical procedure. If you have gone through an […]
Looking great and beautiful is something that everyone desires. Making yourself flaunt those beautiful curves helps boost your self-confidence. A regular trip to the gym, a strict diet program, and Spartan-like discipline are the core activities that someone must go through to achieve those ideal vitals. A bigger and more emphasized glute can make heads […]
Ever felt a popping sensation on the knee, followed by swelling and pain after a game of basketball, or any high-impact sport? Pain that mostly occurs when you rotate or twist your knee? Then you might want to have your knees checked as these are signs of a torn meniscus. The meniscus is c-shaped cartilage […]
What is Piriformis Syndrome? Piriformis syndrome is a condition in which the sciatic nerve becomes compressed or irritated because of tightness in the piriformis muscle and oblique muscle that controls external rotation and abduction of the thigh. This may result in pain and numbness near the buttocks and radiating down to the leg and heel. […]
Corneal abrasion or a scratched eye is just inconvenient and is not really a suitable position for you to be in. Your cornea, which is a thin layer of tissue that covers your iris and pupil, is your only protection if something gets through your eye like in an accidental eye poke so you won’t […]
You might be thinking: “What’s Meralgia Paresthetica, and how is it related to sleep?” Well, that’s what we’re here for! We’ll answer the question of how you can get better sleep with meralgia paresthetica. When you have irritation of the nerve that causes a lot of pain that would cause numbness and a tingling sensation […]
Having a broken pelvis is not the same as having a broken leg. A fractured pelvis is extremely painful, but it will get better with time if you let the bones heal on their own. Since healing can take months or more, there are some things you can do to on how to sleep with […]
Whether you just started using tampons or you’re not fond of using pads anymore, you might be wondering whether wearing a tampon to bed is okay. Maybe you accidentally fell asleep and you forgot to take your tampon out, now, you are panicking a little (let’s be real, you are probably panicking a lot). Is […]
